Weigh In record (no journal entry) for 02 March 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.70g | Prot: 68.95g | Carbs: 145.32g.
Breakfast: Gullón Bolacha Digestiva sem Açúcar, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Super Bock Mini, Telepizza Pizza Barbecue. Dinner: Continente Salmão Fumado Noruega, Continente Equilibrio Mini Tostas de Trigo Integrais, Continente Perca do Nilo, Azeite Extra-Virgem, Vinho Tinto de Mesa, Ovo Cozido, Couve Lombarda, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Royal Gelatina 10Kcal, Clementinas, Nespresso Café Expresso, Vinho Tinto de Mesa, Telepizza Pizza Barbecue, Clementinas, Nespresso Café Expresso. more...
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Losing 6.3 kg a Week
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