Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kudzaiishe
Journal
02 Mar 22
kudzaiishe's Journal, 02 Mar 22
kudzaiishe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2022
81.7 kg
Lost so far:
16.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
379 kcal
Fat: 21.04g | Prot: 26.75g | Carbs: 19.41g.
Lunch:
Sweeteners (Splenda Packets, Sucralose) , Tea with Milk, KFC Zinger Wings.
more...
2183 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kudzaiishe's Weight History
View Complete History