Weigh In record (no journal entry) for 02 March 2022
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Housework - 1 hour and 20 minutes, elliptique - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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