Weigh In record (no journal entry) for 01 March 2022
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.18g | Prot: 80.09g | Carbs: 124.33g.
Breakfast: Mamão Formosa, Rakkau Harmony Protein Raw, Banana Prata, Ovo Frito sem Gordura, Tirolez Queijo do Reino, Croissant, Hortifruti Abacate. Lunch: Charque, Ráris Arroz 7 Grãos Integrais, Feijão Carioca Cozido, Tomates, Alface de Folha Verde, Pepino (com Casca), Couve Manteiga Crua, Palmito, Sadia Coxinha da Asa de Frango. Snacks/Other: Sembei Cookies com Gergelim, Gororoba, Pastorinho Biscoito de Polvilho com Queijo, Maçã, Dux Whey Protein Concentrado Baunilha. more...
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Gaining 1.7 kg a Week
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