Weigh In record (no journal entry) for 01 March 2022
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.86g | Prot: 41.62g | Carbs: 133.19g.
Breakfast: Sayley Kakaolu Fındıklı Krema, Vişne Reçeli, Doğal Peynir, Pınar Labne, Beyaz Ekmek, Şekersiz Çay, Yumurta, Maydanoz. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Salça, Dost Tam Yağlı Yoğurt, Mutfağım Kayseri Mantısı. Snacks/Other: Damla Maden Suyu, Starbucks Caffè Americano (Grande), Yeşil Çay, Kızılay Madensuyu. more...
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2166 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, turuncu uygulama - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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