Weigh In record (no journal entry) for 01 March 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 8.22g | Prot: 14.66g | Carbs: 68.39g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, İçim Laktozsuz Süt , Pekmez. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 10.5 kg a Week
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hazall.22's Weight History
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