Weigh In record (no journal entry) for 01 March 2022
|
96.9 kg
Lost so far: 8.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 24.14g | Prot: 30.95g | Carbs: 134.58g.
Breakfast: Dadar Gulung, Pisang, Herbalife Shake Chocomint. Lunch: Madu, Ikan Pari, Nasi Putih. Dinner: Dadar Gulung. Snacks/Other: Indofood Bumbu Kentang Goreng Rasa Keju, Kentang Goreng, Cimol. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|