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I skipped breakfast as I was too busy. Ate 2 slices of brown bread and egg with a tomato chutney for lunch. no snacks in between, just 2 or glasses of oros
. had a salad with 50g of wheat pearls for dinner. I still need to eat 450 calories and no treats in the house!
View Diet Calendar, 28 February 2022:
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1174 kcal
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Fat: 40.93g | Prot: 32.89g | Carbs: 160.56g.
Breakfast: Brown Sugar . Lunch: Albany Low GI Seeded Brown Bread, Tomato Chutney, Egg (Whole) . Dinner: County Fair Light Crumbed Chicken Breast Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Imbo Pearl Wheat Stampkoring. Snacks/Other: Doritos Sweet Chilli Pepper, Nestle Kit Kat (21g), Cadbury Crunchie (40g), OROS Orange Juice. more...
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