Weigh In record (no journal entry) for 05 November 2014
|
133.4 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1485 kcal
|
Fat: 54.72g | Prot: 147.06g | Carbs: 99.29g.
Breakfast: Bacon, Pure Hawaiian Spirulina, Pure Protein 100% Whey Protein - Frosty Chocolate, Scrambled Egg, Konsyl Psyllium Fiber. Lunch: Progresso Chicken & Sausage Gumbo Soup, Cooked Broccoli, Publix Baby Brussels Sprouts. Dinner: Golden Corral BBQ Pork, Pure Protein 100% Whey Protein - Frosty Chocolate, Konsyl Psyllium Fiber, Konsyl Psyllium Fiber, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|