Weigh In record (no journal entry) for 05 November 2014
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
3022 kcal
|
Fat: 117.34g | Prot: 93.99g | Carbs: 414.77g.
Breakfast: Bauducco Panettone, Palha Italiana, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Palha Italiana, Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia, Quatá Queijo Minas Frescal. Snacks/Other: Garoto Opereta, Nabisco Club Social Bacon, Garoto Bombom Crocante, Nestlé Nesfit Coco, Polenguinho Polenguinho Tradicional, Bauducco Panettone, Cenouras. more...
|
|
2975 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|