Weigh In record (no journal entry) for 28 February 2022
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2282 kcal
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Fat: 110.21g | Prot: 150.37g | Carbs: 164.88g.
Breakfast: Zeytinyağı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Biftek, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 0.3 kg a Week
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mustafa serbes's Weight History
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