Weigh In record (no journal entry) for 28 February 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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640 kcal
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Fat: 18.16g | Prot: 67.56g | Carbs: 60.62g.
Dinner: Tempe, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indomart Cumi Asin, Brokoli Dimasak (dari Segar), Apel (tanpa Kulit). more...
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Gaining 2.1 kg a Week
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sugardarn's Weight History
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