Weigh In record (no journal entry) for 05 November 2014
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1685 kcal
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Fat: 71.88g | Prot: 90.45g | Carbs: 131.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix Light. Lunch: Oranges. Dinner: Woolworths Mixed Vegetables, Baked Potato (Peel Eaten), Pork. Snacks/Other: Gin, Nestle Tex Mini, Potato Chips, Knorr Cup-A-Soup Chicken Noodle. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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