Weigh In record (no journal entry) for 27 February 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2022 kcal
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Fat: 49.85g | Prot: 179.48g | Carbs: 217.82g.
Breakfast: McCormick Mermelada de Fresa, Alpura Leche Extra Proteína Baja en Grasa, Huevo (Entero), San Juan Claras de Huevo, FUD Salchicha de Pavo (50g), Tortillas de Maíz, Bimbo Pan Tostado Clásico . Lunch: Yoplait Yoghurt Estilo Griego, Bimbo Pan Integral Cero Cero, Queso Panela, FUD Jamón Pechuga de Pavo, Papaya. Dinner: Bachoco Milanesa de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Verduras al Vapor, Optimum Nutrition Gold Whey Protein, Manzana, Nueces. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, Queso Panela, Sanissimo Tostadas de Maíz Horneadas, Bachoco Milanesa de Pechuga de Pollo. more...
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Losing 1.2 kg a Week
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asterone's Weight History
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