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AyamGoreng23
Journal
26 Feb 22
AyamGoreng23's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
59.2 kg
Lost so far:
4.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
911 kcal
Fat: 39.43g | Prot: 74.15g | Carbs: 65.08g.
Breakfast:
Ajinomoto Mayumi Pedas, Egg Omelet or Scrambled Egg, Cabbage .
Lunch:
Nasi Putih, Baked or Broiled Herring, Uleg Sambal Pedas.
Dinner:
Nugteta Tahu Bakso, Puro WPRO Choco Malt, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Cooked Chinese Cabbage.
Snacks/Other:
Buavita Mango Juice.
more...
290 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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