Weigh In record (no journal entry) for 26 February 2022
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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871 kcal
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Fat: 21.50g | Prot: 47.74g | Carbs: 121.04g.
Breakfast: Pisang, Tropicana Slim Low Fat Milk. Lunch: Pentol, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Real Good Sereal Coklat. more...
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Losing 2.1 kg a Week
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ernypurwanti's Weight History
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