|
12/2020 e 02/2022
View Diet Calendar, 25 February 2022:
|
2145 kcal
|
Fat: 64.22g | Prot: 205.23g | Carbs: 194.93g.
Breakfast: Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido), Leite Desnatado, Banana Prata, 3 Whey Protein, Aveia em Flocos. Lunch: Tomates, Camil Feijão Carioca Cozido, Pepino (com Casca), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Banana, Carne de Porco do Lombo (Inteiro, Magro). more...
|
|
2301 kcal
|
Exercise:
Crossfit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afonsomartins1's Weight History
|