Weigh In record (no journal entry) for 25 February 2022
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75.9 kg
Lost so far: 44.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1220 kcal
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Fat: 48.75g | Prot: 36.81g | Carbs: 163.20g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ekmecik Yufka Ekmeği, Kelly's Corn Flakes, Ev Yapımı Yoğurt, Şekersiz Çay, Çökelek, Yeşil Zeytin, Siyah Zeytin. Lunch: Ayran, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kavrulmuş Patates. Dinner: Sade Kek, Kavrulmuş Patates. more...
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3204 kcal
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Exercise:
Vacuuming - 2 hours, Cleaning - 5 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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