Weigh In record (no journal entry) for 25 February 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
3038 kcal
|
Fat: 129.93g | Prot: 175.15g | Carbs: 282.27g.
Breakfast: Eker Ayran, Tavuk Döner. Lunch: Namet Hindi Füme. Dinner: İstavrit, Tavuk Göğsü, Milföy. Snacks/Other: Ülker Coco Star, Haribo Gold Bears. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psikozcenk's Weight History
|