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Staelke
Journal
03 Nov 14
Staelke's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 November 2014:
2070 kcal
Fat: 52.98g | Prot: 60.45g | Carbs: 329.98g.
Breakfast:
Joyvalle Halfvolle Melk, Kellogg's Smacks.
Lunch:
Aldi Gekookte Aardappeltjes, Bladerdeeg, Aldi Vol Au Vent.
Snacks/Other:
Everyday Halfvolle Chocomelk, Lotus Frangipane Mini.
more...
2290 kcal
Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Staelke's Weight History
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