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Right. New Month.
Renewed focus. Renewed discipline.
Gym and running. Saturday parkrun, Sunday Zoo trot.
Dear Fat, I am serving eviction notice. It's been noted that you are dragging down the image of the building and you are no longer welcome. The 6 month winter grace period has lapsed.
View Diet Calendar, 03 November 2014:
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1328 kcal
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Fat: 25.79g | Prot: 112.87g | Carbs: 163.00g.
Breakfast: Cinnamon, Blueberries, Kellogg's All Bran Flakes, Milk, Banana, Strawberries. Lunch: Parmalat Plain Low Fat Yoghurt, Mulberries, Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Low GI Seeded Brown Bread, Biltong. Dinner: Chicken Breast. Snacks/Other: Plums, Granny Smith Apples, Coffee with Milk and Sugar. more...
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