Weigh In record (no journal entry) for 24 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2439 kcal
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Fat: 80.74g | Prot: 145.82g | Carbs: 248.99g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Beste Ernte Champignons 1.Wahl. Dinner: Vantastic Foods Soja Granulat. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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