Weigh In record (no journal entry) for 03 November 2014
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134.2 kg
Lost so far: 0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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991 kcal
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Fat: 11.88g | Prot: 100.39g | Carbs: 118.38g.
Breakfast: Pure Hawaiian Spirulina, Pure Protein 100% Whey Protein - Frosty Chocolate, Konsyl Psyllium Fiber. Lunch: Konsyl Psyllium Fiber, Pure Protein 100% Whey Protein - Frosty Chocolate, Del Monte Whole Green Beans (Canned). Dinner: Bean Soup (Home Recipe), Dinner Rolls, Konsyl Psyllium Fiber, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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