Weigh In record (no journal entry) for 24 February 2022
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81.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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821 kcal
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Fat: 42.15g | Prot: 72.03g | Carbs: 36.28g.
Breakfast: 3 Corações Cappuccino Light. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido. more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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