Habe mich mittlerweile wohl ziemlich eingependelt... :)
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2479 kcal
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Fat: 96.84g | Prot: 88.91g | Carbs: 311.12g.
Breakfast: Heidelbeeren, Zucker, Zimt, Rum, Äpfel, Haselnüsse, Butter, Dr. Oetker Vanillezucker, Ei, Weißes Weizenmehl (Allzweck), Backpulver, Äpfel, Ja! Fettarme Milch 1,5%, Haferflocken, Banane, Master Crumble Multifrucht Müsli. Lunch: tomatensauce, reis, gefüllte paprika. Dinner: Arla Kaergarden Balance Ungesalzen, Linessa Streichzwerge, Dulano Delikatess Pfeffer-Schinkenbraten, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Crefée Bärlauch, Bauer's Jagdwurst, Mehrkornbrötchen, Lidl Weltmeisterbrötchen, Lidl Crustini, Karotten, Kirschtomaten. more...
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3034 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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steady weight
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