Weigh In record (no journal entry) for 24 February 2022
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86.6 kg
Lost so far: 16 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1236 kcal
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Fat: 43.12g | Prot: 73.17g | Carbs: 145.48g.
Breakfast: Tomaten, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Goldähren Vital & Fit Brot. Lunch: Coca-Cola Coca-Cola, Bernard Matthews Hähnchen-Filetstreifen, Ofen Pommes, Gemischter Salat mit Dressing. Dinner: Bioland Bio Dinkelbrot , Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lätta Lätta Joghurt, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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