Weigh In record (no journal entry) for 24 February 2022
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57 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1370 kcal
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Fat: 53.85g | Prot: 95.76g | Carbs: 139.26g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Jagung Rebus, Susu Kedelai. Lunch: ABC Terasi, Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih, Sambal Goreng Kentang, Ikan Tuna Panggang. Dinner: Rengginang, Belimbing, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Sambal Goreng Kentang, Tempe Goreng, ABC Terasi, Tumis Buncis. Snacks/Other: Kacang Tanah, SuperIndo Sumpia Udang Pedas. more...
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Losing 0.7 kg a Week
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afifahhaa's Weight History
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