Weigh In record (no journal entry) for 23 February 2022
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2381 kcal
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Fat: 82.45g | Prot: 182.20g | Carbs: 239.56g.
Breakfast: Cebollas, Tortillas de Maíz, Aceite Vegetal, Huevo, Jitomate, Champiñones. Elevenses: Mayonesa Light, Galletas Saladas, Uva, Pechuga de Pollo. Lunch: Lentejas Cocidas, Cilantro, Cebollas, Tortillas de Maíz, Aceite Vegetal, Brócoli, Bistec de Res. Afternoon Tea: Yogur Griego. Tea: Plátano. Dinner: Zumo de Limón, Mostaza, Tostadas, Jitomate, Lechuga, Cebollas, Pepino (Pelado), Atún en Agua (Enlatado). more...
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Gaining 0.6 kg a Week
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Oscar_Davis's Weight History
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