Weigh In record (no journal entry) for 22 February 2022
|
75.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1808 kcal
|
Fat: 68.28g | Prot: 61.97g | Carbs: 217.65g.
Breakfast: Cereal Mix Barra de Cereal, Ser Yogurt con Cereales Muesli. Lunch: Queso Brie, Molino Cañuelas Pasta Box, Sandwich de Miga. Dinner: Gallo Risotto Primavera, Nestlé Bananita Dolca. Snacks/Other: Rapanui FraNui, Ser Yogurt con Cereales con Miel, Kraft Club Social Integral. more...
|
|
1978 kcal
|
Exercise:
Dance (fast step, aerobic) - 13 minutes, Dance (square dancing) - 15 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaiMia007's Weight History
|