Weigh In record (no journal entry) for 22 February 2022
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139.8 kg
Lost so far: 23 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1763 kcal
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Fat: 106.36g | Prot: 122.89g | Carbs: 76.45g.
Lunch: Brócolis, Ovo Frito, Seara Linguiça Defumada Fininha, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Baunilha, Piracanjuba Leite UHT Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Abacate. Snacks/Other: Kibon Picolé Brigadeiro, Mania de Churrasco Sobrecoxa de Frango. more...
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Losing 1.3 kg a Week
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