Weigh In record (no journal entry) for 22 February 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1651 kcal
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Fat: 49.34g | Prot: 120.58g | Carbs: 180.37g.
Breakfast: Patates, Izgara Köfte, Ezogelin Çorbası. Dinner: Izgara Köfte, Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Yeşil Elma, Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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omerrrrrrrr's Weight History
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