Weigh In record (no journal entry) for 22 February 2022
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50.6 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2075 kcal
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Fat: 111.03g | Prot: 75.42g | Carbs: 190.72g.
Breakfast: Pınar Hindi Salam, İçim Taze Kaşar Peyniri, Susamlı Simit. Lunch: Şekersiz Çay, Islak Hamburger, Profiterol. Dinner: Nestle Antep Fıstıklı Bitter Çikolata. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Salatalık (Soyulmuş), İçim Taze Kaşar Peyniri, Domatesler, Pınar Hindi Salam, Kruvasan. more...
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Losing 0.7 kg a Week
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