renato.kleber's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

86.1 kg Lost so far: 7.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1745 kcal

Fat: 56.43g | Prot: 69.63g | Carbs: 235.41g. Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tapioca Tapioca. Lunch: Herbalife Shake de Cappuccino. Dinner: Sopa de Abóbora. Snacks/Other: Salgadinho de Festa, Casa de Bolos Bolo de Mesclado, Café com Açúcar. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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renato.kleber's Journal, 21 Feb 22

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renato.kleber's Weight History