Weigh In record (no journal entry) for 21 February 2022
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61.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1438 kcal
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Fat: 79.32g | Prot: 89.33g | Carbs: 88.28g.
Breakfast: Galleta, Nestlé Carnation Clavel 100% Leche Evaporada, Tortilla Integral, Huevo, Alpino Jamón de Pavo, Barbacoa. Lunch: Sopa de Tortilla, Chuleta de Cerdo. Snacks/Other: Dulce de Leche, Nueces, Carlos V Stick sin Azúcar , Fresas, Lindt Chocolate 70%. more...
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1757 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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