Weigh In record (no journal entry) for 19 February 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1861 kcal
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Fat: 74.70g | Prot: 161.76g | Carbs: 135.08g.
Breakfast: Aguacate, Ceviche de Pescado, Atún Fresco, Jireh Tostadas de Nopal Horneadas, Birdman Falcón Performance, Lala Leche 70% Más Proteína . Lunch: Tortilla de Maíz, Chorizo de Cerdo, CHEN Queso Fundido Manchego, Bistec de Res. Dinner: Torta de Pierna. more...
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Gaining 0.6 kg a Week
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