Weigh In record (no journal entry) for 21 February 2022
|
106.4 kg
Lost so far: 67.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1559 kcal
|
Fat: 47.83g | Prot: 106.54g | Carbs: 168.39g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Lomo Embuchado, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Aceite de Oliva, Hacendado Zanahoria Baby Ultracongelada, Hacendado Brócoli Congelado, Hacendado Arroz Largo, Ikea Albóndigas de Pollo. Dinner: Danone Yopro 15G Proteina Vainilla, Sepia, Patata, Hacendado Tomate Rallado, Aceite de Oliva, RealValle Jamón Cocido Extra, Hacendado Barra de Pan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|