Weigh In record (no journal entry) for 21 February 2022
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1134 kcal
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Fat: 47.40g | Prot: 36.40g | Carbs: 141.10g.
Breakfast: Elma Chips Ovinhos de Amendoim. Lunch: Dolly Guaraná, Sadia Mini Kibe, Irani Maggiore Coxinha de Frango, Habib's Pastel de Carne. more...
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Losing 2.8 kg a Week
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