Weigh In record (no journal entry) for 21 February 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1082 kcal
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Fat: 38.73g | Prot: 77.75g | Carbs: 109.66g.
Breakfast: Casino 100% Pur Jus Orange, Lidl Biscottes, Andros Confiture Allégée Fraises, Nestlé Ricoré au Lait (18g), Bridelight Beurre 15%. Lunch: Société Roquefort, Lidl Fromage Blanc 0%, Son d'avoine, Banane, Son de Blé (Brut), Petits Pois Cuits, Lidl Escalope de Porc, Bjorg Galette aux 4 Céréales. Dinner: Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Son de Blé (Brut), Son d'avoine, Lidl Chocolat Noir Bio 70%, Bjorg Galette aux 4 Céréales, Auchan Fromage Blanc 0%, Lidl Fromage Chevre Doux, Navets, Poivrons, Oeuf, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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Losing 0.1 kg a Week
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