Weigh In record (no journal entry) for 21 February 2022
|
61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
580 kcal
|
Fat: 17.85g | Prot: 56.92g | Carbs: 60.06g.
Lunch: Jamur Dimasak, Jagung Manis Kuning, Tomat Ceri, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jambu Kristal. Snacks/Other: Rebo Kuaci Original. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Jayanti Setyaningrum's Weight History
|