Weigh In record (no journal entry) for 21 February 2022
|
76.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
890 kcal
|
Fat: 30.24g | Prot: 40.54g | Carbs: 113.31g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Light, Beladri Pizza Brotinho Palmito. Lunch: Frango a Milanesa, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danijulia2003's Weight History
|