Weigh In record (no journal entry) for 21 February 2022
|
66.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1208 kcal
|
Fat: 47.24g | Prot: 76.42g | Carbs: 118.43g.
Breakfast: 군고구마. Lunch: 수제 그라 놀라, 산과들에 한줌견과 오리지널, 그릭요거트, 아임닭 한입가득 스팀 닭가슴살 오리지널. Dinner: 소고기구이. Snacks/Other: 이디야 유자피나콜라다. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|