Weigh In record (no journal entry) for 21 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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535 kcal
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Fat: 16.65g | Prot: 25.61g | Carbs: 78.47g.
Breakfast: Getuk, Tahu Kukus, Sawi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Tahu Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Hijau. Dinner: Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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