Weigh In record (no journal entry) for 21 February 2022
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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732 kcal
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Fat: 30.86g | Prot: 44.62g | Carbs: 78.21g.
Breakfast: Telur, Jambu Kristal, Pisang. Lunch: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kari Ayam. Snacks/Other: Greenfields Skimmed Milk (250ml), Bubur Kacang Hijau, Telur Dadar. more...
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Losing 0.4 kg a Week
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putri.malu's Weight History
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