Weigh In record (no journal entry) for 20 February 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1529 kcal
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Fat: 67.18g | Prot: 88.81g | Carbs: 144.22g.
Breakfast: +Mu Mukebar Chocolate. Lunch: Cupim Assado, Swift Coxão Mole em Tiras, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Cenouras, Uvas-Passas (sem Sementes), Itambé Requeijão Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Castanhas de Caju, Damasco Seco, Maçã, Seara Pão de Queijo Tradicional, Trio Light Morango e Chantilly, Lacta Bis Branco, Monster Energy Mango Loco, Café. more...
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Gaining 4.9 kg a Week
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brunamilanez's Weight History
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