Weigh In record (no journal entry) for 20 February 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2173 kcal
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Fat: 48.87g | Prot: 229.01g | Carbs: 171.92g.
Breakfast: All Stars Protein Bar Triple Chocolate , Landliebe Frische Landmilch 3,8%, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Hawesta Thunfisch in Aufguss, Old El Paso Weizentortillas, Falafel, Basmati-Reis (Gekocht). Dinner: Liakada Dolmadakia, Bofrost Dicke Bohnen, Uncle Ben's Express Griechisch - Djuvec Reis, Maredo Filetsteak , Weinschorle, Gemischter Salat mit Dressing. Snacks/Other: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, ESN Micellar Casein - Vanilla. more...
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1247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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