Weigh In record (no journal entry) for 20 February 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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841 kcal
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Fat: 33.68g | Prot: 46.86g | Carbs: 88.58g.
Breakfast: Tahu Kukus, Tahu, Mie Bakso, Telur Dadar, Nasi Putih. more...
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Losing 2.7 kg a Week
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