Weigh In record (no journal entry) for 30 October 2014
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1566 kcal
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Fat: 39.97g | Prot: 50.27g | Carbs: 214.97g.
Breakfast: Clémentines, Pomme. Lunch: Vin de Table Rouge, Spaghetti sans Viande à la Sauce Tomate. Dinner: Sauce Brune, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Suisse, Poireau Cuit. Snacks/Other: Schweppes Bitter Lemon, Migros Knusperbrötchen. more...
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3037 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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