Weigh In record (no journal entry) for 19 February 2022
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49.3 kg
Lost so far: 21.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1328 kcal
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Fat: 42.76g | Prot: 63.89g | Carbs: 164.05g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Monde Serena Egg Roll, Pisang. Lunch: Whole Chips Rempah Cassava, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kubis, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Semangka. Dinner: Uleg Sambal Terasi, Kubis, Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang. more...
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Gaining 0.4 kg a Week
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Erdinaayu's Weight History
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