Weigh In record (no journal entry) for 19 February 2022
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1278 kcal
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Fat: 52.85g | Prot: 66.52g | Carbs: 139.02g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Clara de Ovo Cozida, Tirolez Creme de Ricota Light, Pão Integral. Lunch: Chuchu, Tomates, Alface. Dinner: Hambúrguer no Pão, Sadia Frango a Passarinho, Batatas Fritas. Snacks/Other: Banana Prata, Ameixas, Mexerica. more...
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Losing 0.4 kg a Week
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daiannamed's Weight History
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