Weigh In record (no journal entry) for 19 February 2022
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118.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1530 kcal
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Fat: 59.26g | Prot: 160.33g | Carbs: 83.53g.
Breakfast: Whey Protein, Whey Protein, Exquisa Fitline Protein Heidelbeere, Exquisa Fitline Protein Heidelbeere. Lunch: Snickers Mini Snickers, Snickers Mini Snickers, Nudeln (Gekocht), Gourmet Tomatensauce, REWE Bio Rinderhackfleisch. Dinner: Frischkäse, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Ja! Nusskern-Mischung. more...
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steady weight
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jomo58z9's Weight History
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